When you do a quick online search you can find almost an unlimited amount of information right at your fingertips. Any questions you have or information on topics you are interested in can be easily found this way. At-home health trends and remedies are some of the most popular that people search for online. But simply because something is online does not make it true. When it comes to learning new tricks to keep your smile bright and your mouth, healthy, the actions below are worthwhile taking a look at.

At-Home Dental Health Trends That Are Good For Your Smile

Even back in ancient times, there is evidence of people wanting to keep their teeth clean and cleared of debris after they ate. Dental health is incredibly important not only to preserve a beautiful white smile but also to protect your overall well-being. Therefore, it is important that you take care of your teeth and gums every day. Brushing, flossing, using mouthwash, and seeing your dentist a couple of times every year is essential. Dr. McBride is a San Diego family dentist that can help you and your loved ones with all of your dental needs.

Keeping your teeth clean and mouth healthy is a daily job. With the established instructions your dentist has given you for caring for your teeth, the following are also helpful to support oral health.

• Drinking green tea that is full of beneficial antioxidants can give your general health a boost, but there is also evidence that its anti-inflammatory properties are good for teeth and gums.
• Chewing gum that is sugarless after you eat will cause more saliva production which is good for your mouth because saliva cleans your teeth by washing away leftover food particles in your mouth. Saliva also can also clear away acidity in the mouth.
• With just half of a teaspoon of salt mixed with warm water, you can use this concoction to swish around the mouth for 30 seconds to 1 minute before spitting out to minimize germs in the mouth. And, if you gargle this mixture it can help with a sore, scratchy throat.
• Nutrition does a mouth good. Calcium and phosphorus are critical to keeping teeth and gums strong so including nutritious foods rich in these essential minerals is wise. Cheese, yogurt, canned salmon, almonds, and eggs are some examples of good oral health foods.
• Drinking water keeps your body hydrated, and it also promotes strong oral health. Water can wash away germs and debris in the mouth and it can also help with saliva production.
• It is important to brush daily and for older individuals or those who have certain disabilities, an electronic toothbrush can be highly beneficial.
• Little ones just starting to learn about the daily maintenance that is required for taking care of their teeth may benefit from the use of a chewable toothbrush.

See Your Local San Diego Dentist Today

The best place to start for reliable information and support in keeping your smile sparkling and healthy is by seeing your local San Diego dentist at McBride Dental. To schedule a free consultation for your questions or to get on the calendar for a professional dental cleaning and examination, please call McBride Dental today at (760) 471-1003.