Here’s the truth: Many Americans forget to floss or brush their teeth on a daily basis. You may include many things in your daily routine, such as making sure that you wake up for work in time, showering, ensuring that your children get to the bus stop. But what about your teeth, possibly one of the most neglected aspects of a person’s body? Today we will look at some reasons why it is vital to brush and floss every day, and never forget.
Yes, brushing and flossing should be an integral part of everyone’s day, but when life gets in the way, sometimes these elements of our lives are neglected. Here are some of the top reasons why it is important to always brush and floss your teeth every day:
Maintaining Fresh Breath: If you don’t brush your teeth or floss on a daily basis, at least twice per day as recommended, bacteria could build up inside your mouth, which can lead to a variety of issues as it affects your health adversely. To prevent bacteria build-up, you should always remember to brush and floss, as well as consider adding sugar-free gum into your life, which can take care of the rest.
Preventing Harmful Gum Disease: If you don’t brush or floss often, you could be missing the plaque that builds up on your teeth. Plaque is the accumulation of bacteria and food that takes place naturally in everyone’s mouth, but should never just be pushed to the side. Letting plaque run amuck in your mouth could lead to Gingivitis, which is the first stage of gum disease. This can cause your teeth to bleed when you brush them. Remembering to also floss can help reach certain areas and break up the build-up before it takes hold in your mouth. You want to prevent this at all costs, as a build-up of plaque and gum disease can lead to adverse health conditions like heart disease, diabetes, and more.
Removing Stains: Toothpaste is great for removing mild stains. It contains mild abrasives that can remove the stains just on the surface of your teeth. They sometimes include calcium carbonate, silicates, and more, which can be beneficial to your smile.
Staying Heart Healthy: When bacteria from your mouth travels into your bloodstream, you run the risk of cholesterol build-up in your arteries. This can greatly increase your chances of a stroke or heart attack. Think about your heart and take charge.
Getting What Toothbrushes Miss: Yes, there are indeed places where your toothbrush doesn’t reach. Flossing covers the rest. Thin, strong floss gets in between your teeth while toothbrushes take care of the exposed part of the tooth. Using the two together can improve your chances of a great, healthy smile.
Of course, all of this becomes prevalent when you discover the right toothbrush and floss for you. With many options on the market, you have a greater chance of retaining the smile you deserve. Best of all, you can choose a dentist who cares about your smile and wants to help you achieve the best dental care possible for you and your family. Call us at McBride Dental today for an appointment you can’t miss, at 760-471-1003.