Sports drinks are very popular in the United States and in 2019, sales from sports drinks in the country were over $10 billion. When the weather is very hot and causes you to sweat a cold sports drink can feel refreshing and rehydrating. Before, during, and after engaging in physical activity or a sporting event sports drinks are consumed widely. While drinking one of these specialized beverages may help you refuel and replenish yourself after you put forth the maximum effort, what is often forgotten with these drinks is the amount of sugar that they contain. The acid and sugars that are formulated into your favorite sports drink could be causing your enamel to erode.
If your teeth are feeling sensitive or you are having pain in your mouth, seeing your local San Diego general dentist is a good way to have your oral health examined. You may have developed a cavity or your tooth enamel could be eroded. Your San Marcos family dentist can advise you on what treatment options are available to help fix and strengthen your smile. In addition, your San Diego dentist can also give you valuable feedback and tips about what lifestyle adjustments you can make to preserve your teeth.
Because the ingredients in many sports drinks can be damaging to your teeth enamel, there are some best practices you can engage in that may reduce the damage including:
Water is always best but if you must drink something else, remember to follow up with water if possible. For any of your oral health questions or to schedule a full dental examination and professional teeth cleaning in San Diego, please call McBride Dental today at (760) 471-1003.