How to Decrease Your Sugar Intake

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How to Decrease Your Sugar Intake

Studies show that the average American adult consumes about 152 pounds of sugar every year, which equates to about twenty-two teaspoons of sugar every day. Studies also show that children consume even more sugar than that since they are more prone to eating processed foods, such as cookies, candy, muffins, brownies, soda, and more. Children consume an average of thirty-four teaspoons of sugar daily. Not only does consuming too much sugar lead to obesity and diabetes, but it also deteriorates the teeth in the long run. Because sugar is biologically addictive and in almost all processed foods, it can be hard to break the habit of eating it every day. However, in order to maintain the longevity of healthy teeth and gums, limiting sugar intake is a key factor.

How to Limit Sugar Intake

Being advised to limit one’s sugar intake is more easily said than done, especially since sugar is eight times more addicting than cocaine. Fortunately, it only takes ten days of detoxing from sugar to reduce or completely eliminate sugar cravings. Here are a few tips to help decrease one’s daily sugar intake:

  • The most important step is to set the intention of decreasing or completely eliminating sugar from your diet. Without making the conscious decision and mentally committing, it’s easy to retract and fall victim to poor eating habits.
  • Throw away everything in the refrigerator and cabinets that contain sugary, processed foods and drinks.
  • Supplement sugary foods with addicting-reversing foods that rewire the brain and the body.
  • Incorporate protein into every single meal. Great choices of protein include whole eggs, nuts, seeds, fish, chicken, or grass-fed meats.
  • It’s very important to consume the correct types of carbohydrates, mainly non-starchy vegetables, for 10 complete days. Excellent examples include asparagus, onions, green beans, mushrooms, zucchini, tomatoes, eggplant, and so much more.
  • Incorporating good fats into every meal, such as nuts, seeds, and avocado, which are also powerfully packed addicting-reversing foods.
  • Managing stress is essential for the next 10 days as well. Being stressed out increases cortisol levels, which spikes hunger and sugar cravings.
  • Sleeping at least eight hours every night will also reduce sugar cravings.

Why Decrease Sugar Intake

Decreasing your daily sugar intake will help reduce the chances of developing tooth decay and gum disease, which could eventually lead to tooth loss. Once the teeth fall out, individuals may need dental implants, bridges, or dentures. How to Decrease Sugar Intake

Aside from decreasing your sugar intake, brushing and flossing daily will also minimize the risk of developing oral health issues because the excess food particles and bacteria are being removed by these processes.

Following up at least twice a year with your dentist will also help with maintaining oral health longevity.

San Diego Preventative Care

At McBride Dental, we offer preventative care services to help our clients keep their teeth and gums healthy all year long, and eventually a lifetime. We believe our clients should be showing off the smile of their dreams, which is why we offer deep cleanings, gum disease treatment, dental implants, and more. If you are in the San Diego area and would like to schedule an appointment with us, call our office today a 760-471-1003.

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