How to Know if You Grind Your Teeth

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If you are familiar with the term Bruxism, you aren’t alone. Bruxism is the term that defines unconscious teeth grinding and jaw clenching that occurs in a large majority of people. Chronic teeth grinding is very damaging to your teeth. Because it mostly happens when you are not alert, such as is the case when you are sleeping, it is also detrimental to a good night’s rest. The American Sleep Association estimates that at least 10% of adults in the country, and upwards of 33% of children suffer from the disorder. While teeth grinding is common in the United States, approximately 80% of individuals who are diagnosed with the disorder don’t obtain treatment for their condition.

Indeed, anyone can be affected by bruxism, however, it is known that when the disorder runs in one’s family, the risks are much higher. Individuals who have a family member diagnosed with bruxism have a 50% higher chance of also being diagnosed. Why one person has bruxism over another is not known. There are many questions about the disorder which have still not been answered. However, the Bruxism Association indicates that anxiety and stress may play a large roll in the existence of the affliction. People who are plagued with stress, specifically when their stress is related to their job, will have a 70% higher occurrence of the teeth clenching and grinding ailment. Missing teeth, sleep disorders, or crooked teeth can also be a factor that causes bruxism.

What are the Symptoms of Bruxism?

If you have been afflicted with the teeth grinding disorder, there is a good likelihood you won’t even know it mostly because you are doing it in your sleep. If you don’t aren’t properly diagnosed and you continue to grind your teeth each night, the damage you will do can be extensive. Eroding teeth, flattening teeth, tooth sensitivity, a reduction in tooth size, mouth pain, and even disruption of previous dental procedures like fillings can all result from the disorder if left untreated. The longer your teeth deteriorate from your nightly bruxism bouts could add up to a very expensive reparative procedure. It is very important that when you are diagnosed with bruxism that you move forward with the appropriate procedure or treatment plan.

If you notice any of the following symptoms, you may be grinding your teeth at night and should seek an evaluation by the knowledgeable San Diego general dentist at McBride Dental. 

  • Pain, tenderness, and soreness in your face or jaw
  • Teeth that are broken 
  • Eroded teeth or small teeth
  • Jaw muscle contractions
  • Headaches
  • Earaches
  • Sensitive teeth
  • Swelling near your jaws
  • Hearing chewing sounds while you sleep

How Can You Fix Bruxism?

How to Know if You Grind Your TeethThe first thing you need to do to fix bruxism is to be professionally diagnosed. Scheduling an appointment with a resourceful and experienced San Marcos dentist will confirm if you are experiencing bruxism or if there is another dental problem that is causing your symptoms. Poor oral health can lead to a variety of other associated poor health outcomes. It is important to be proactive and be seen regularly by a San Diego dentist at McBride Dental. Call today to schedule an appointment at (760) 471-1003. 

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