The Relationship Between Balanced Dieting and Braces

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Braces are a fantastic solution for those who desire to straighten their teeth for health purposes and physical appearance. In order to have a successful experience and retain maximum results, it’s vital to properly care for one’s braces, which entails cleaning them properly and avoiding certain foods that could cause future oral care issues or even destroy the braces.

Not only can eating the wrong foods cause discomfort, but they can also break the brackets or wires. Fixing broken braces could prolong an individual’s treatment time, which could be more costly in the long run. Therefore, understanding the proper foods to consume and avoid will ensure long-lasting braces along with healthy teeth and gums.

What Foods Can I Eat with Braces?

The most beneficial foods to consume while wearing braces are those that do not contain lots of sugar and do not require excessive chewing. Some great breakfast options include eggs, yogurt, The Relationship Between Balanced Dieting and Bracestoast, oatmeal, and bacon. Lunch could include fruits and vegetables, such as a banana and salad. It’s best to eat soft fruit and to avoid hard fruit like apples.

For individuals choosing salad as an option, it’s important not to add hard toppings, such as nuts. Some acceptable snack options include string cheese, fruit, or tortilla chips with salsa and guacamole. Lastly, dinner should include some cooked vegetables and some sort of protein, such as fish or chicken.

What Foods Should I Avoid when I Have Braces?

Individuals with braces should eat a balanced diet and do their best to avoid snacking throughout the day. Because most snacks are processed and high in sugar, the leftover food particles could cause plaque buildup, which ultimately harms the outer layer of the tooth. Because many sugary processed snacks are also chewy, they can get stuck to the wires and brackets and eventually get ripped off of the teeth.

Foods to avoid include gum, chewy caramel, popcorn, specific raw vegetables, nuts, hard taco shells, ice, corn chips, pretzels, hard cookies, crackers, and hard chocolate. Other foods that are okay to eat but should be cut into small pieces include croutons, French bread, hard rolls, thin crust pizza, meat, burgers, and sub sandwiches.

Individuals will have to visit their dentist every five to eight weeks to get their braces adjusted as their teeth straighten. There are specific foods to consume during this transition process to ensure maximum comfort. Such foods include mashed potatoes, soup, ice cream, cottage cheese, peas, pancakes, and pudding.

Eating hard or chewy food during this time could be extremely painful, especially when trying to clean between the teeth to remove leftover particles. A dental professional will be able to provide tips and recommendations for a smooth post-adjustment period.

San Diego Preventative Care Dentistry

At McBride Dental, we assist those who have braces with preventative care services to ensure they’re teeth stay healthy throughout the entire process. We know how difficult it can be to clean between braces, which is why we offer deep cleaning services. We even do x-rays and thorough evaluations to make sure no cavities or other oral complications develop during the treatment process. If you are in the San Diego area and need an appointment, call us today at 760-471-1003.

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