The Worst Foods For Teeth Stains

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The Worst Foods For Teeth Stains

Everyone wants a shinning smile full of straight, bright white chompers. Glowing smiles build confidence and encourage feelings of happiness. Not properly caring for your teeth, not seeing the dentist, aging, and eating foods that stain can all lead to discolored teeth. If your teeth aren’t quite the color you would like you can have them treated to get them back to that beaming smile you enjoy showing off. Then to keep them in their best shape, what you put in your mouth matters.

At the San Diego general dentistry offices of McBride Dental, a complaint that comes into the office often is the problem of discolored teeth. Correcting this issue isn’t complicated and the process that Dr. McBride uses is safe. Through the use of the most advanced equipment and whitening techniques you can have your stains dissolved and your teeth sparkling again. Teeth whitening in San Marcos is an easy and powerful way to enhance your smile in very little time. Most people can achieve their desired outcome in one simple treatment.

What Foods and Beverages Stain Teeth?

The Worst Foods For Teeth StainsIn addition to working with a San Diego teeth whitening dentist, you can engage in everyday activities that will keep your smile beautiful. To avoid dull teeth eating nutritious foods along with brushing and flossing and regular visits to your dentist will help. The food you eat can also make a difference. The following foods and beverages are the biggest offenders for staining teeth:

  • Red sauces that are seen on pasta, pizza, and in some soups are very acidic. That acidity breaks down the enamel and when the teeth are chronically exposed to this degradation they will be more prone to staining. A pro tip is to eat green veggies first before you eat the food that has red sauce because this will actually protect your teeth from the onslaught of the acid.
  • Any type of beverage that has tannins will stain teeth. The most common culprits are coffee and tea, but even some sports drinks can have tannins. The way to defend your teeth from the stains that these beverages cause if you can’t give up your morning cup of joe is to add milk. Or you can simply drink a cup of milk after.
  • Berries are super healthful as they loaded with antioxidants but they are also rich in pigment. You shouldn’t cut these sweet fruits out of your diet but after you eat dark berries like blackberries or blueberries, drinking some water to give your mouth a good rinse can help protect your teeth. Whether it be raw berries, berry juice, or berry-based jelly water will be essential to keep your teeth strong and white.

Meet with a San Diego Teeth Whitening Dentist Today

If you want to brighten up your smile come visit McBride Dental. McBride Dental offers striking and safe teeth whitening services in San Diego that can clean your smile and restore its sparkle. To schedule a free consultation, call McBride Dental at (760) 471-1003 today. Teeth whitening in San Marcos may be for you if you would prefer to brighten and whiten your smile.

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