Even though brushing the teeth is essential to keeping them healthy, strong, and bright, sometimes brushing too often can lead to other oral health issues. For example, brushing too often or too hard can weaken and diminish enamel over time. Because enamel covers the dentin layer of the tooth, it acts as a protective shield, which prevents the teeth from being sensitive to hot and cold food and drinks. When the dentin layer becomes exposed, all of the nerves and nerve tissues come in direct contact with food and drinks, which is why individuals feel discomfort when they consume things that are vast in temperature.
Brushing too often can also lead to gum recession, which is when the gums move away from the teeth. When the gums push too far back, plaque and bacteria have the opportunity to expand to the roots of the teeth, which could lead to periodontal disease.
The American Dental Association advises individuals to change their toothbrushes every three months to avoid brushing with worn and broken bristles. Brushing with an old toothbrush will not effectively remove plaque, bacteria, and leftover food particles, which could lead to extreme oral issues later on.
When brushing in the morning, it’s not uncommon for individuals to unconsciously speed through brushing their teeth, especially if they’re in a rush. However, not brushing long enough still leaves leftover food, debris, and bacteria in the mouth that could buildup over time and cause issues later. To avoid tooth discoloration, tooth decay, and more, individuals should brush for at least two minutes to make sure they’ve thoroughly cleaned all angles of their teeth.
After brushing, it’s important for individuals to let their toothbrushes air out properly and not leave them tightly covered. Leaving toothbrushes encapsulated keeps them moist and allows for bacteria to live and grow on the bristles, which gets transferred right back onto the teeth when used. All toothbrushes should be left to air dry upright.
It’s extremely important to avoid brushing harshly with hard bristles because too much force could eventually damage the gums and expose the tooth’s root. Although individuals may believe brushing hard will scrape off all of the bacteria from their teeth, brushing gently with soft or medium bristles will effectively get the job done. For those who are concerned about their teeth and are unsure of what kind of toothbrush to use, it’s best to consult with a dental professional to receive the most feasible advice.
At McBride Dental, our top priority is helping our patients maintain healthy teeth and gums, which includes providing the best services and the best homecare advise possible. We offer general services, preventative care services, dentures, dental implants, cosmetic dentistry, and more. If you are in the San Diego area and would like to schedule an appointment with us, call our office today at 760-471-1003.